List of Top 10 Best Glute Ham Raise Machine


Bestseller No. 1
papababe Glute and Ham Developer (GHD), Adjustable Glute Hamstring Machine for Glute Ham Raise GHD sit-ups
  • 【Ideal machine for GHD】The glute ham developer works the hamstrings’ two functions—bending the knees and extending the hips. The GHD will meet for your requirement.
  • 【Targets posterior chains 】ghd machine trains your spinal erectors, stabilizes your midline, and prevents potential injuries such as ACL tears, hamstring strains, and back injuries.
  • 【Main muscles】GHD machine CrossFit will work your gluteus medius and gluteus maximus, the biceps femoris, semitendinosus, and the semimembranosus by doing GHD, back extensions, straight leg sit-ups, ab twists, and prone plank with the row.
  • 【Easily adjustable】10 adjust settings horizontally and 3 adjusts of the ankle roller, suit any sizes people include taller atheletes exercise at garage gym, commercial, or military applications.
  • 【Upgraded constuction】Made of 2x3" heavy duty steel tubes in a texture black powder-coat finish, triangular-base design equipped with high-density foam thigh pads as well as vinyl-upholstered roller footpads, complete with washers and hex bolts. It will last many years and no worry about falling.
Bestseller No. 2
papababe Glute and Hamstring Developer(GHD), Adjustable Gute Builder for Hyperextension Training, Glute and Hamstring Machine for Workout Lifting, in Home and Commercial Gym
  • 【Entirely New Beast】: Accurate training for glute and ham, Floor glute hamstring developer is more effective to the target specific muscle groups than other exercise machines. With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.
  • 【TARGET SPECIFIC MUSCLE GROUPS】The glute and ham machine enables athletes to perform back and hip extensions, Floor glute hamstring developer sit-ups, and glute-ham raises on the same piece of equipment, with quick and easy adjustments for length and user comfort.
  • 【COMPARE TO THE ROMAN CHAIR】Unlike the Roman chair, a Floor glute hamstring developer machine provides stability and support as you do sit-ups and back extensions. It has a padded roller that holds your feet firmly in place so you can work your calves, hamstrings, glutes, core, and posterior muscle groups without falling or tipping over. Get rock solid abs, sexy buns, and defined thighs with the Floor glute hamstring developer.
  • 【POTABLY】Easy to move with the help of the wheel. Low to the ground and takes up little space. This makes it a space-efficient and cost-efficient new machine for everything from core strength development to lower back rehab and hamstring decompression.
  • 【HEAVY-DUTY STEEL CONSTRUCTION】The floor glute ham developer designed with steel frame construction and heavy-duty thickened steel, no worry for stability. Compared to the normal version, the Floor glute hamstring developer has a lower center of gravity, which makes it more stable than standing one.
Bestseller No. 3
Signature Fitness SF-GHD Heavy Duty Adjustable Glute and Hamstring Developer Ab Machine Roman Chair for Hip and Back Extensions and GHD Sit Ups, Black
  • Solid steel construction - built from 11 gauge steel, this GHD is as solid as they come. Supports user weight up to 400 pounds.
  • Easy adjustability - 13 placement holes allow you to get the most accurate fit to the user's size
  • Portability and functionality - wheels on the rear of the GHD allow you to easily move it; band pegs on the front allow you to use resistance bands during motions, and rubber grips allow you to keep yourself stable during exercises
  • Any athlete looking to strengthen their lower back, abdominals, hamstrings, and glutes, knows that their is no replacement for the GHD machine in their home gym. Blow up your hamstrings and glutes with the SF-GHD!
  • Oversized leather padding for maximum comfortability - when doing glute raises, situps, reverse situps, or anything else, the SF-GHD will make sure you're not uncomfortable in your midsection!
Bestseller No. 4
IRON COMPANY Body-Solid Glute Ham Machine
  • Vertical and horizontal adjustments ensure proper fit for any size user
  • Works glutes, hamstrings, calves, abs and obliques in one machine
  • Isolates lower posterior muscles
  • Two hooks on front lower support post for resistance band training
  • Assembled Dimensions: 79" L x 33" W x 51" H
Bestseller No. 5
Glute ham Roller & Glider | Hamstring Roller | Glute ham developer & Hamstring Curl Machine Equipment | Glute Machine, Glutes workout equipment & glute exercise equipment | Resistance band included.
  • Blast Your Glutes With The Fit Clinic Glute Ham Roller. Designed With Simplicity In Mind, The Fit Clinic Glute Ham Glider Is Great For A Variety Of Ab, Shoulder, Leg And Chest Exercises.
  • Roll On Heavy Duty Wheels: The Fit Clinic Glute Ham Glider Rolls Smoothly On Four 3-inch Black Urethane Wheels. Designed Specifically To Be The Ideal Exercise Wheels For Your Glutes, It Can Also Help You Build A Stronger And Bigger Core, Improve Your Fitness & Challenge Yourself.
  • V Shaped Bar For Heels And Toes: The Middle Bar Is V-shaped, Allowing The Heels/toes To Plant Firmly In Place While Doing Split Squats, Glute Bridges Or Ab Roller Workouts. The Roller Is Over Two Feet Wide Giving You Plenty Of Options For Different Foot Stances.
  • Resistance Band Included: The Included Resistance Band Allows You To Add Resistance And Make The Workouts Even More Challenging When You Get To That Point. Simply Attach The Resistance Band To The Carabiner Which Then Attaches To The Hook On The Machine. See Photos For Examples On How To Use.
  • Fit Clinic Guarantee: We Stand 100% Behind Every Product We Sell. We Are Truly Passionate About The Products We Sell And Truly Believe They Make A Change In Peoples Lives. Should You Have Any Questions Or Concerns Please Do Not Hesitate To Email Us Through The Amazon Messaging Center & We Would Be More Than Happy To Assist.
Bestseller No. 6
Yes4All Glute Ham Glider, Exercise Wheels for Home Gym Fitness, Glute Hamstring, Booty Building, Leg Excerise & Ab Roller for Abs Workout Equipment
  • HEAVY DUTY STEEL CONSTRUCTION: It is made of strong, durable, heavy duty material to ensure it withstands even the most intense workout sessions. Yes4All Glute Ham Glider is an example of a well-made, commercial-grade product that is affordably priced for your home gyms
  • BLACK URETHANE WHEELS: Yes4All Glute Ham Glider rolls smoothly on four 3-inch Black Urethane Wheels. Designed specifically to be the ideal exercise wheels, helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance
  • V SHAPED BAR FOR HEELS AND TOES: The middle bar is V-shaped, allowing the heels/toes to plant firmly in place while doing split squat, glute bridges or ab rollers workout. The roller is over two feet wide, giving you plenty of options for foot stances
  • 1-INCH HANDLES: The two additional bars provide 1-inch handles to grip onto when doing glute/hamstring/ab roll outs. You can also loop up resistance bands to the slider to make things even more challenging
  • MULTIPLE BENEFITS: Sometimes the simplest solutions are the best. Simply insert your toes/heels into the V-shaped bar or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, split squat, abdominal roll-outs, and much more!
SaleBestseller No. 7
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
  • LOWER BODY WORKOUT: Targets the lower back, hip and glutes.
  • EXPERT DESIGNED: Features a sleek and sturdy compact steel frame design ideal for home use.
  • SPACE SAVING: Foldable for easy storage, convenience and portability.
  • COMFORT: high density foam hip support pads with foam leg rollers.
  • CUSTOMIZATION: Adjustable for different height requirements, maximum weight capacity is 250 LB.
Bestseller No. 8
Titan Fitness Economy H-PND, Hyperextensions Lower Body Machine, Rated 700 LB, Specialty Home Gym Machine
  • REHABILITATE YOUR LOWER BACK: While strengthening your glutes, hamstrings, and hips at a price that allows you to fill your gym with more equipment and accessories to take your workouts to the next level!
  • STRENGTH TRAINING: To improve your physique, you will need to introduce new exercises into your fitness regime. With the Economy H-PND, you can perform a variety of workouts that will help you overcome your plateau, with 100-pounds less overall weight than our larger model!
  • BUILD MUSCLE: Tighten and tone your muscles with the Economy H-PND. This machine allows you to target your lower back, glutes, legs, hamstrings, and calves, helping you to develop a lean, muscular build. Use the machine for cross-training, strength training, and weight lifting. In no time, you’ll achieve the body you’ve always dreamed of.
  • EASY ASSEMBLY: Setting up is incredibly simple. It comes with all the essential hardware for easy bolt-together installation, check the manual link to see the parts assembly. In a matter of minutes, you can be adding a whole new suite of exercises to your strength training routine!
  • DURABLE CONSTRUCTION: This Economy H-PND has a heavy-duty, high-quality steel frame. The bottom of the machine has rubber feet to keep it from slipping and sliding during use. The rubber feet also help prevent scuffs on your floor.
SaleBestseller No. 9
Body-Solid Powerline PVLP156X Vertical Leg Press
  • Vertical leg press that effectively isolates your lower body muscles
  • Dual-adjustable 1/2-inch locking pins; 3 starting and stopping positions
  • Extra-thick back pad and contoured head and neck pad
  • Durable alloy steel frame with tough powder-coated finish
  • 400-pound capacity; weights, adapter sleeves, and collars not included
Bestseller No. 10
Signature Fitness Glute Bridge Plate-Loaded Hip Thrust Machine for Butt Shaping and Building Glute Muscles, Red, White, Black
  • Inspired by the increasing trend of glute exercises seen in various and dangerous executions in the gyms today, the Signature Fitness Glute Drive safely and smartly isolates your glutes, building power through a strong hip bridge motion, creating sexy glutes, improved hip and core stability.
  • The plate loaded hip thruster machine is easy to set up, easy to get into because of its industrial grade seat belt, and safe on the back because of an articulating back pad that supports the entire length of the spine and promotes a proper hip hinging motion
  • With a small footprint, compatibility with Olympic weight plates and resistance bands, and ability to be used by exercisers of any age or fitness level, this "butt blaster" machine is a game changer
  • With a small footprint, compatibility with Olympic weight plates and resistance bands, and ability to be used by exercisers of any age or fitness level, this "butt blaster" machine is a game changer
  • Supports proper biomechanics, optimal load curve, full range of motion, full glute engagement, and full spinal support. Dual sided safety catch and release mechanism for ease of use.

Buyer’s Guide

How to choose the best Glute Ham Raise
Machine

What is the Purpose Of A Glute
Ham?

The glutes are muscles located along the sides of the
hips. They play a major role in walking running jumping climbing stairs
lifting heavy objects and sitting. In fact these muscles are responsible for
most of our body weight while standing still. Because of their importance
many athletes train them hard to improve performance. However there is
another muscle group that has been neglected – the gluteus maximus (or glute
ham).

Why Do We Need To Train The Glute
Ham?

The glute ham is a large muscle group that lies deep
within the hip region. It is primarily responsible for extending the leg
backwards and rotating the thigh inward. As a result it plays a vital role in
maintaining balance during movement. For example when you jump run climb
stairs lift weights or perform any activity where you must extend your legs
backward the glute ham is activated.

How Does Training The
Glute Ham Help Us?

Training the glute ham improves strength
and endurance. It increases stability and reduces risk of injury. It also
strengthens the core muscles which stabilize the spine and pelvis.
Strengthening the glute ham also helps reduce lower back
pain.

Benefits of Working Out The Glute
Ham

Strengthening the glute ham improves posture and
alignment. It also prevents injuries caused by poor posture. Improving
posture helps us avoid common problems such as neck and shoulder pain knee
pain and low back pain. It also helps maintain good health because it
supports proper breathing and circulation.

How Can We
Improve Our Posture?

Posture refers to the way we hold
ourselves upright. Poor posture causes discomfort and pain throughout the
body. It affects our ability to breathe properly and leads to fatigue. Poor
posture can be corrected by strengthening the muscles that control the
position of the head shoulders arms chest abdomen knees ankles feet and
toes.

Improves Balance

Poor balance
results in falls and accidents. It also contributes to chronic conditions
such as arthritis and osteoporosis. Strengthening the glute ham improves
balance by increasing the strength of the muscles that support the
body.

Reduces Risk of Injury

Glutes are
muscles located along the sides of our hips. They play a major role in
walking running jumping climbing stairs lifting weights and many other
activities. In fact these muscles are responsible for supporting most of the
weight of our body while standing upright. So if you’ve been experiencing
pain in your lower back chances are good that your glutes are causing the
problem.

How Does Pain Occur in the Lower
Back?

Pain in the lower back is caused by muscle strain
bone spurs arthritis disc problems sciatic nerve issues pinched nerves
herniated discs spinal stenosis etc. Most of the time the cause of the pain
is unknown. However there are certain factors that increase your risk of
developing low back pain. For example obesity increases your risk of
developing low back pain because excess fat puts pressure on your spine.
Excess weight causes your hip joints to become stiffer which leads to
increased stress on your lower back. Other common risk factors include being
sedentary smoking cigarettes lack of exercise poor posture and
genetics.

What Are Some Symptoms of Low Back
Pain?

Low back pain is characterized by sharp shooting
pains that radiate into your buttocks and legs. Sometimes the pain radiates
into your arms and neck.

The glutes are the muscles located
behind the hip bones. They play a major role in walking running jumping
climbing stairs lifting weights and many other activities. In fact these
muscles are responsible for almost half of our body weight. So if you want to
build muscle mass strength and endurance you must train your glutes properly.
But there are several factors to take into consideration while choosing a
glute machine. Here are some features to look for when buying a glute
machine.

Adjustable seat height – Adjustable seats allow
you to adjust the height of the seat according to your needs. Some models
have adjustable heights ranging between 30-60 inches. This gives you
flexibility to change the position of the seat depending upon your workout
routine.

Weight capacity – Most glute machines weigh around
100 pounds. However some of the best glute machines available today weigh 200
pounds. This ensures that you get maximum results from your workouts.

Comfort
– Comfort is another important factor to consider while purchasing a glute
machine. Make sure that the seat is comfortable enough to sit on for long
periods of time.

Portability – Portability is another key
factor to consider while selecting a glute machine. You should be able to
carry the machine wherever you go.

Ease of Use – Ease of
use is yet another important factor to consider while buying a glute machine.
You should be able to set up the machine quickly and
efficiently.

Safety – Safety is always a concern while
exercising. Therefore ensure that the machine has safety features like
footrests hand grips etc.

Price – Price is another
important factor to consider while buying a glute machine. There are
different types of glute machines available in the market. Some are very
affordable whereas others are quite costly.

Design – Design
plays a vital role in determining whether a particular product works or not.
The design of the machine should be ergonomic and user
friendly.

Durability – Durability is another important
aspect to consider while buying a glute machine. Ensure that the machine
lasts for years and does not break down
frequently.

Accessories – Accessories are another important
factor to consider while buying a glute machine.

Different
Types of Glute Ham Raise Machines

Glutes are muscles
located along the sides of your body. They play a major role in walking
running jumping climbing stairs lifting weights and many other activities. In
fact these muscles are responsible for supporting your entire lower body.
Because of this it’s important to exercise them regularly. However there are
different ways to train your glutes. One way is to perform exercises known as
“ham raises”. These exercises involve raising your legs while lying face-down
on a bench. There are several different types of glute ham raise machines
available today.

Swiss Ball Glute Ham Raise
Machine

This type of glute ham raise machine has been
around since the early 1900s. It was invented by Dr. William H. Fairbanks who
wanted to create a safer alternative to the traditional barbell squat. He
believed that the best way to strengthen the glutes was to lie flat on a
bench and lift your legs straight into the air. To achieve this goal he
created a machine that allowed him to do exactly that. His invention consisted
of two metal bars attached to a swiss ball. The user lies on his stomach on
top of the swiss ball and lifts his legs straight up into the air. As soon as
the user lowers his legs the weight plates attached to the ends of the bars
begin to descend towards the floor. Once the user reaches the bottom position
he must quickly push himself upwards again to repeat the movement. This
action continues until the user feels tired and fatigued. At this point he
rests for a few seconds and repeats the process once more. This cycle is
repeated numerous times throughout the workout
session.

Leg Press Glute Ham Raise
Machine

Another type of glute ham raise machine is called
the leg press. This machine consists of a platform which supports the user’s
feet. The user stands on the platform and presses his/her legs upward. The
user holds onto handles that are connected to the platform. As the user
pushes his/her legs upward the platform moves downward. This motion causes
the user’s thighs to be lifted into the air.

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