List of Top 10 Best Keto Peanut Butter


Bestseller No. 1
Keto Peanut Butter with Macadamia Nuts and MCT Oil Smooth, 10oz - Keto Nut Butter Spread, Fat bomb, Low carb keto snack (10)
  • PRODUCT ISSUES? SHIPPING ISSUES? BUY WITH CONFIDENCE 100% MONEY BACK GUARANTEE When your keto peanut arrives confirm it wasn’t damaged in transit and the seal is secure. If it was damaged or your don’t love our keto peanut butter contact us and we will happily provide a full refund. 100% satisfaction guaranteed. Simply contact our support team through Amazon or through e-mail.
  • STIR WELL BEFORE EVERY USE: This product will naturally separate FOR A CONSISTENT SPOONFUL EACH TIME MAKE SURE TO STIR WELL The sea salt will naturally settle if not stirred.
  • MACADAMIA NUTS: These ultra low carb, nutrient dense nuts are referred to as the "King of Nuts" which is why we included them in our formula.
  • MCT Oil - Made with our premium C8 / C10 MCT Oil from Coconuts. MCT's are metabolized differently than other fats as they are readily converted into ketones for energy*.
  • A PERFECT LOW CARB, KETO SNACK - Add it to your favorite low carb keto yogurt or smoothie. Eat it with celery or drizzle it over a square of dark chocolate for a delicious keto friendly dessert. Made locally in Oregon, we hand grind our nuts to achieve the perfect consistency.
Bestseller No. 2
Eliot's Nut Butters Natural Zero Sugar Crunchy Peanut Butter, Keto Friendly, Classic Peanut Butter, 12 Ounce
  • High quality, minimal Ingredients
  • No added oils, preservatives or stabilizers
  • Small batch production filled with lots of TLC
  • Non-GMO peanuts, gluten-free
  • 12 oz jars of awesomeness
Bestseller No. 3
Keto Chocolate Peanut Butter Spread with MCT Oil and real Cocoa (Dark Chocolate). Vegan, Low Carb, No Added Sugar, Dairy & Lactose Free, Ketogenic Gourmet Peanut Butter Fat Bomb, 10 oz
  • KETO CHOCOLATE PEANUT BUTTER SPREAD - Satisfy your cravings with our delicious peanut butter dark chocolate spread.
  • PRODUCT ISSUES? SHIPPING ISSUES? BUY WITH CONFIDENCE 100% MONEY BACK GUARANTEE - When your keto chocolate PB arrives confirm it wasn’t damaged in transit and the seal is secure. If it was damaged or you don’t love our keto chocolate peanut butter contact us and we will happily provide a full refund. 100% satisfaction guaranteed. Simply contact our support team through Amazon or through e-mail.
  • LOW IN CARBS, 0 ADDED SUGAR - With just 1g of net carbs this keto chocolate peanut butter spread is the perfect fat bomb.
  • MADE WITH MCT OIL & COCOA - Made with our premium C8 / C10 MCT Oil from Coconuts. MCT's are metabolized differently than other fats as they are readily converted into ketones for energy*.
  • 8g of FAT | 4g of Protein - Each serving contains 8g of fat and 4g of protein and just 1g of net carbs.
Bestseller No. 4
Legendary Foods Peanut Butter | Keto Diet Friendly, Low Carb, No Sugar Added, Vegan | Peanut Butter Cup (16oz Jar, Pack of 2)
  • SATISFY KETO CRAVINGS | Non-GMO peanuts are packed with dense nutrients, healthy fats and protein … the perfect Keto snack! Especially when used as a base for your Keto Fat Bombs
SaleBestseller No. 5
RX Nut Butter, Honey Cinnamon Peanut Butter, 10 Count, Keto Snack, Gluten Free
  • THE NUT BUTTER THAT’S MORE THAN JUST NUTS: Combining tasty, high-value ingredients (like egg whites, dates, and nuts) in a smooth, satisfying texture, this peanut butter snack is nutritious and tastes great
  • SIMPLY DELICIOUS PEANUT BUTTER: Made with 5 simple ingredients, this creamy peanut butter snack will satisfy your sweet and salty cravings without any of the bad stuff
  • A CONVENIENT ANYTIME PROTEIN SNACK: This single-serve pack is perfect for on the go; whether you’re heading to work or to work out. It’s the portable, spreadable snack that tastes good and is good for you – go ahead, eat it straight from the pack
  • ADD TO SMOOTHIES, TOAST, OR ENJOY ON ITS OWN: Taste great with fruit, toast, oatmeal, smoothies, protein shakes, yogurt, or straight from the pack.
  • ALL THE GOOD STUFF, NO B.S.: No gluten, no soy, no dairy, no artificial flavors, non-GMO, no preservatives, and absolutely no fillers. The way it should be. Plus, it’s Keto friendly and perfect for a low-carb snack
Bestseller No. 6
RX Nut Butter, Chocolate Peanut Butter, Keto Snack, Gluten Free, 10 Ounce (Pack of 2)
  • RXBAR, RX Nut Butter is the peanut butter that’s more than nuts. Combining tasty, high-value ingredients (like egg whites, dates and nuts) in a smooth, satisfying texture, this snack is protein-packed and tastes delicious
  • Each box contains 2 multi serve nut butter jars. Perfect for on the go, afternoon snacking, ketogenic diet, quick breakfast and low carb diets. Taste great with fruit, toast, oatmeal, smoothies, protein shakes, yogurt or straight from the jar
  • Made with 5 simple ingredients, this creamy peanut butter nut butter snack will satisfy your sweet and salty craving without any of the bad stuff. Great for keto diet or low carb snack
  • Gluten free, no soy, no dairy, no artificial flavors, non GMO, no preservatives, no fillers
  • Perfect as part of a high-protein on the go snack, as a high-protein spread, or on its own straight out of the jar. Stir the jar well before eating
Bestseller No. 7
No Sugar Keto Peanut Butter Cups - 30 pack, Fulfills Sweet Craving Without Compromising Keto, Low Carb (1g), Sugar Free (0g) Keto Fat Bomb Snacks with 7g Healthy Fat - Gluten Free, All Natural, Non-GMO
  • NO SUGAR KETO CUPS - Our Keto Peanut Butter Cups are for you if you need a sugar fix, all without the harsh impacts of sugar. Every Keto Fat Bombs you eat is absolutely Sugar-Free!
  • YUMMY KETO TREATS - Indulge in a tasty treat with our creamy in the center, melt in the mouth Keto Bomb Snacks! Feel no guilt because these Keto Fat Bombs are nutritious. They fulfill your chocolate craving without compromising your Keto state.
  • LOW CARB & GOOD FATS - This healthy keto snack is perfect whether you are on keto or just looking for no-sugar alternatives. Every Keto Bombs Snack has only 1g net carbs and is packed with coconut oil MCTs.
  • GRAB & GO - Snacking on keto just got easier. Carry some of our Keto Cups when you are on the run. Treat yourself with ease with these Low-Carb No Sugar Keto Cup during travel or work.
  • SOMETHING FOR ALL - Try our other Keto Cup flavors to satisfy your cravings without the guilt. No Sugar Company Keto Cups are safe for Keto and Low-carb diets and those with diabetes. We have made our Keto-friendly Snacks with All Natural, Non-GMO, Gluten-Free ingredients.
Bestseller No. 8
Super Crunchy Peanut Butter, Chunky Gourmet Peanut Spread, Keto and Vegan Friendly, No Sugar and Additives, Non-GMO, 13.2oz - Fix and Fogg
  • Exceptionally Tasty - We've kept our smooth and creamy homestyle peanut butter simple. This vegan peanut butter is made from a carefully ground golden roasted peanuts with a pinch of New Zealand salt.
  • Healthy and Delicious - We source the healthiest ingredients for this all natural peanut butter. A keto friendly food, it has no sugar and palm oil. Truly a perfect gourmet food to match your keto desserts and other recipes for a keto or paleo diet!
  • Versatile Spread - Enjoy this sugar free peanut butter any way you want! Spread this creamy peanut butter on sliced banana; add it to oatmeal with coconut milk and stewed fruit topping; or add it to a smoothie with milk, banana and cacao.
  • Lovingly Made - We ensure that each jar of peanut butter is made according to our New Zealand recipe, by a team of dedicated nut butter makers in the US.
  • Multi Award-winning - Fix and Fogg’s Everything Butter is the winner of the Gold award in the Nut, Seed & Confectionery Butters category of the Specialty Food Association’s 2020 Sofi Awards. We were featured in New York magazine as the "Best Flavored Peanut Butter" It is also one of our favourites and the most renowned peanut butter spread on the market!
Bestseller No. 9
Lakanto Peanut Butter Powder - Sweetened with Monk Fruit Sweetener, 6g Protein, Powdered PB from Roasted Peanuts, 2g Net Carbs, Keto, Vegan, Gluten Free, Smoothies, Sauces, Baking (8.5 Oz)
  • Peanut Butter Just Got Better: Your favorite sweet and salty staple just got an upgrade! Lakanto Peanut Butter Powder is one of the tastiest keto snacks on the market. It's full of flavor and slightly sweetened with monk fruit. Don't worry, we kept our Peanut Butter Powder as deliciously simple as possible.
  • Low Fat and Only 2g Net Carbohydrates: Our PB powder contains only 2g net carbs. It's sugar free, gluten free, and 100% vegan. With only 2g net carbs, you can keep your health in check, every day. Don't worry, we kept our PB Powder as deliciously simple as possible. Our dairy free peanut butter powder contains roasted peanuts, monk fruit extract, and salt.
  • Lifestyle Friendly: Everyone's favorite snack food now comes with a healthy twist. This keto snack works with most diets: ketogenic, diabetic, vegan, dairy free, gluten free, low calorie, low sugar, paleo, and all natural diets. Also, it is a healthy alternative to ordinary breakfast foods and a great low calorie diet option compared to regular peanut butters.
  • Blend It, Bake It, Shake It: Our peanut butter powder tastes great when mixed with a variety of your favorite beverages and foods. Simply mix 2 tablespoons of Lakanto Peanut Butter Powder with 1.5 tablespoons of water, stir until creamy, and enjoy! Use it to enhance the taste of your food and get 6g of protein per serving. Add this peanut butter protein powder to cookies, homemade protein bars, peanut sauces, shakes, smoothies and other delicious recipes.
  • Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some of our tasty products today!
Bestseller No. 10
Legendary Foods Peanut Butter | Keto Diet Friendly, Low Carb, No Sugar Added, Vegan | Chocolate Banana
  • NATURAL BANANA FLAVOR | Our Chocolate Banana Flavored non-GMO Peanut Spread is deliciously flavored made with real bananas that add a natural sweetness, and texture to our tasty spread
  • NATURAL BANANA FLAVOR | Our Chocolate Banana Flavored non-GMO Peanut Spread is deliciously flavored made with real bananas that add a natural sweetness, and texture to our tasty spread
  • LOW IN CARBS | With just 4 grams of net carbohydrates per serving -- and NO SUGAR ADDED -- we create the perfect amount of sweetness using natural ingredients for the ultimate low-carb snack!
  • STIR & SPREAD | Oil separation is natural (literally!) because we never use hydrogenated fats or other stabilizers. Simply stir the nut butter, spread, and enjoy!
  • SATISFY SUGAR CRAVINGS | No Added sugar, yet unbelievably delicious! You won’t believe our Chocolate Banana Peanut Spread is healthy! With only 160 calories per serving, you can satisfy those sugar cravings guilt free

Buyer’s Guide

How to choose the best keto peanut butter

Peanut butter has been around since ancient times. In fact there are many different types of peanut butter available today. Some of these include almond cashew sunflower seed macadamia nut hazelnut pecan pistachio walnut coconut oil olive oil sesame seeds flaxseed hempseed pumpkin seed etc. However peanut butter is still considered to be the most popular type of spread among consumers.

The main reason why people eat peanut butter is because it tastes good. But did you know that eating peanut butter could actually help you lose weight? There are several reasons why peanut butter can help you lose weight. First peanuts contain high amounts of protein which makes them very filling. Second peanut butter contains healthy fats which provide satiety. Third peanut butter is rich in antioxidants which fight free radicals and reduce inflammation. Fourth peanut butter is low in calories and fat content. Fifth peanut butter is easy to prepare and store. Lastly peanut butter is inexpensive and readily available. So next time you’re craving a snack grab a spoonful of peanut butter!

Yes peanut butter is a perfect food choice for those who are trying to achieve ketosis. Peanuts are high in fiber and protein. Fiber aids digestion while protein fills you up. Also peanuts are loaded with vitamins and minerals including zinc iron magnesium potassium copper manganese phosphorus vitamin B6 folate niacin thiamine riboflavin pantothenic acid biotin All of these nutrients play important roles in maintaining overall health.

Yes peanut butter can be used as an energy bar.

The Importance of Purchasing a Quality Keto Peanut Butter

Peanuts are high in fat and calories which makes them perfect for those who follow a low carb diet. However many people avoid peanuts because they think they’re unhealthy. But there are actually health benefits associated with eating peanuts. In fact peanuts contain protein fiber iron zinc magnesium vitamin B6 folate niacin pantothenic acid phosphorus potassium copper manganese selenium So why eat peanuts? Because they taste good! There are several types of peanut butter available today. Some are creamy while others are crunchy. Some are sweetened while others are unsweetened. Some are flavored while others are plain. All these different kinds of peanut butter provide unique tastes and textures. Each type has its own advantages and disadvantages. For example some peanut butter varieties are easier to spread on bread while others melt faster. Some are sweeter than others. Some are thicker than others. Some are higher in cholesterol than others. Some are lower in saturated fats than others. Some are higher in carbohydrates than others. Some are higher in sodium than others. Some are higher in trans-fatty acids than others. Some are higher in sugar than others. Some are higher in salt than others. Some are higher in protein than others. Some are higher in omega 3 fatty acids than others. Some are higher in monounsaturated fats than others. Some are higher in polyunsaturated fats than others. Some are higher in antioxidants than others. Some are higher in phytosterols than others. Some are higher in fiber than others. Some are higher in minerals than others. Some are higher in vitamins than others. Some are higher in healthy oils than others. Some are higher in carbs than others. Some are higher in protein than others. Some are higher in total fat than others. Some are higher in saturated fats than others. Some are higher in trans-fats than others. Some are higher in cholesterol than others. Some are higher in sodium than others. Some are higher in sugars than others. Some are higher in salt than others. Some are higher in calories than others. Some are higher in calories per gram than others. Some are higher in grams of protein per serving than others.

Peanuts are a healthy food source that contain many nutrients including protein fiber vitamins minerals antioxidants and unsaturated fats. However peanuts are high in calories and fat content which makes them unhealthy for most individuals who follow a low carb diet. The best way to enjoy peanuts while still maintaining a healthy lifestyle is to eat them raw. Raw peanuts are easier to digest and provide a healthier alternative to processed foods. In addition eating raw peanuts has been shown to improve blood sugar levels and reduce cholesterol levels.

Ketosis occurs when the body uses stored fat as its primary fuel source. During ketosis the liver converts fatty acids into ketones (a type of alcohol) which are then converted into energy. As long as there is enough glycogen available in the muscles the brain and the kidneys the body continues to burn glucose for energy. Once the glycogen stores become depleted however the body begins using ketones as its main source of energy. Because peanuts are rich in carbohydrates they cannot be consumed during a ketogenic state. Instead they must be eaten prior to starting a ketogenic diet.

Benefits of Eating Peanuts

Raw peanuts are packed with health benefits. First they are loaded with vitamin E magnesium copper zinc manganese phosphorus potassium iron selenium and folate. Second they are a good source of dietary fiber. Third they are a natural source of B-complex vitamins thiamin riboflavin niacin pantothenic acid biotin and choline. Fourth they are a good source of monounsaturated fats polyunsaturated fats omega 3 fatty acids and phytosterols. Fifth they are a good source of plant proteins. Sixth they are a good source of lignans flavonoids phenolic compounds and saponins. Seventh they are a good source of arginine histidine leucine methionine proline serine tyrosine valine and tryptophan.

Peanuts are high in fat content and contain many nutrients including protein fiber vitamins minerals antioxidants and healthy fats. The health benefits of peanuts include weight loss heart disease prevention diabetes management cancer prevention brain function improvement and improved athletic performance. In addition peanuts provide essential fatty acids (EFAs) which are important for maintaining good skin hair and nails. EFAs are found naturally in nuts seeds fish oils flaxseed oil and vegetable oils. However most Americans consume too little omega 3 fatty acid because our diets lack these foods. Omega 3 fatty acids are necessary for proper growth and development of infants and children.

Ketosis occurs when the body uses stored fat for fuel rather than carbohydrates. During ketosis blood sugar levels drop causing the pancreas to release insulin into the bloodstream. Insulin lowers blood glucose levels and increases the storage of glycogen (stored carbohydrate). As long as there is sufficient food intake the body continues to burn fat for fuel. Fatty acids produced during ketosis are called ketones. Ketone bodies are water soluble molecules that pass freely through cell membranes. Therefore ketones are excreted via urine and breath.

The ketogenic diet was developed in 1921 by Dr. Robert Atkins who believed that eating fewer carbs could lead to weight loss and improve overall health. He recommended restricting carb consumption to 20 grams per day. His book “Dr. Atkins New Diet Revolution” became popular among celebrities and athletes. Today the ketogenic diet has become very popular due to its ability to control hunger and reduce cravings while promoting weight loss.

There are two main forms of ketogenic diets: low-carbohydrate and moderate-fat. Low-carbohydrate diets restrict carbohydrates to 10% or less of total daily calories. Moderate-fat diets limit dietary fat to 40% or less of total daily calories. Both low-carbohydrate and moderate-fat diets promote ketosis.

Low-carbohydrate diets cause rapid changes in metabolism.

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