List of Top 10 Best Plate Loaded Lat Pulldown


Bestseller No. 1
Titan Fitness Plate Loaded LAT Tower v2, Space Saving, Back, Shoulder
  • BUILD YOUR ARMS AND BACK: Load up on plates and use lat pulldowns to target your upper body and back muscles, such as your latissimus dorsi. Switch to low rows or pushdowns to build out your biceps and triceps.
  • PERFECT FOR ATHLETES OF ALL SIZES: Our thigh pads have four different adjustable positions, to be sure we can accommodate athletes of all body types. The plate loadable feature gives fitness beginners the freedom to slowly work up to higher intensity workouts.
  • PERMANENT MOUNTING OPTION: Four bolt down holes are provided at the base frame of the lat tower, giving you the option to permanently mount this machine in your home or commercial gym. This is recommended before performing upright rows.
  • DURABLE STEEL CONSTRUCTION: The tough steel frame is designed to withstand a lifetime of intense workouts, and the sleek powder-coated paint will keep it looking fresh for years to come.
  • DIMENSIONS: This machine has an overall height of 85-inches, an overall depth of 57-inches, and the width measures 47-inches. Both weight sleeves provide 13-inches of loadable sleeve length. The Plate Loadable Lat Tower comes with the lat pull-down and low row handles.
Bestseller No. 2
Valor Fitness CB-12 Lat Pulldown Machine, Low Row Machine, Cable Curl Bar, and Ab Machine Home Gym Equipment
  • HEAVY DUTY- Constructed from 2” x 2” 12-gauge Steel for strength and stability. Seat Pad using High density dual-layered padding to withstand intense stress over time. 60” long cable pulley holds up to 200 lb.
  • VERSATILE- Includes Lat Bar and an adjustable Lower Utility T-Bar that offers a range of Lat, Shoulder, and Arm exercises. Includes double stitched harness strap with soft handles to perform seated ab crunches.
  • ADJUSTABLE SEAT PAD- Seat adjusts up or down in 4 positions for a 5” range of motion with locking pull pins. Textured, diamond plated foot plates for the user to stand on for extra stability while performing curls and upright rows.
  • CONTINUOUS PEGS- Weight storage pegs constructed with continuous Steel rod ensures strength. Holds standard 1” size plates but can also accommodate 2” Olympic size plates with the EX-10 Olympic Adapter Sleeve (sold separately).
  • ADDITIONAL- Accommodates 1” and 2” plates (plates sold separately). Includes 2 spring clips (25mm) to keep weights in place. Max weight load of 200 lb. Arrives in 2 separate boxes.
SaleBestseller No. 3
XMark LAT Pull Down and Low Row Cable Machine with High and Low Pulley Stations, Plate Loaded, Cable Pull-Down Machine, Pull Down Machine
  • VERSATILITY: Features both high and low pulley stations for a multitude of exercises including lat pull downs, low rows, bicep curls, triceps presses, and shrugs that target the upper back, shoulders and arms. For use with standard or Olympic plate weights. Plates are NOT included.
  • STRENGTH: With nylon-coated aircraft quality cables that have a 2200 pound tensile strength rating and a 400 pound maximum load capacity, XMark has got your back during your most demanding strength training workouts
  • STABILITY: 11-gauge steel 2 inch by 3 inch mainframe construction coated in a baked scratch-resistant powder coat finish with bolted-on skid resistant feet
  • COMFORT: Extra thick 3 inch sweat and tear-resistant Duraguard vinyl cushion and oversized 4.33 inch vinyl covered thigh pads with chrome end caps
  • DESIGN: Constructed using high quality materials with detail in mind for a solid multi-function strength training machine that performs smoothly, has a minimal footprint, and looks as good as it feels to use. Included are a chrome-plated lat pulldown bar and low row bar with texturized rubber hand grips. Also has a flip-up footplate for use with the low row bar.
Bestseller No. 4
PRIMEJOY Lat Pull Down Machine, Plated Loaded Lat Pulldown Tower with High and Low Pulley Stations, Low Row Cable Machine for Home Gym
  • 🏋️【Premium Material】Constructed with 2'' x 2'' heavy duty strong steel frame, PRIMEJOY lat pull down machine provides rock-solid sturdy base and impressive stability for ensuring your safety during serious training. Its maximum weight capacity is up to 700 lbs.
  • 🏋️【Humanized Design】Equipped with different size of spring clips on weight sleeves for stability of weight plates, super smooth bulley & cable system provides fluent fitness process, PU 2'' thick seat pad offers comfortable seating condition with better seat edge banding and the non-slip polypropylene foot cover protects effectively your floor.
  • 🏋️【Versatile Strength Experience】Multifunctional home gym equipment can strengthen muscles in different parts of your body, is equipped with 42.5'' wide grip lat bar & low bar that offers perfect condition for lat pulldowns, triceps pushdowns, cable curls, upright rows, seated rows and a whole set of other tension moves.
  • 🏋️【Product Information】Compatible with standard weight plates (not included). Features thigh foam pad rollers adjustable in height from 21.3'' to 24.4'' to increase the range of motion and lock you in place for high-level work. Overall dimension: 52.4'' L x 42.5'' W x 77.2'' H. Seat dimension: 11.8'' L x 9.8'' W x 1.8'' H.
  • 🏋️【Assembly Note & Customer Service】At least two person is needed to assemble the fitness machine. Please tighten each screw and place the product on flat ground to ensure the stability and safety. Feel free to contact us if you have any idea during purchase or about this item, we will respond you within 24 hours!
Bestseller No. 5
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
  • The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
  • 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar.
  • 4 positions to adjust the seat height to meet personal requirements.
  • High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.
  • The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion.
Bestseller No. 6
Titan Fitness Plate Loaded Deltoid and Shoulder Press Machine
  • MULTI-FUNCTIONAL: The Titan Fitness Plate Loaded Deltoid And Shoulder Press Machine lets you develop your upper chest, upper back, shoulders, pecs, and deltoids with one freestanding machine.
  • ADJUSTABLE FEATURES: The seat adjusts to (4) different heights in increments of 1-inch from 17 to 20-inches from the floor to accommodate all-athlete sizes. The shoulder press feature a spring-loaded raised lockout for a full range of deltoid function to provide a deep, full-stretch workout, and optimal development.
  • COMFORTABLE PADDING: The shoulder and back muscle machine features thick, comfortable padding that will reduce strain and stress on your muscles as you work out. The comfortable pads are found on both the seat, back, and arm pads.
  • OLYMPIC SIZE WEIGHT POST: This upper body machine features (4) weight post sleeves, dual sleeves attached to the u-frame shoulder press, and dual sleeves on the delt raise. Combined the machine will hold a weight capacity of 700-pounds.
  • DIMENSIONS: The overall height of the machine with the U-frame extended is 65-inches while the footprint is 39-inches long by 35-inches wide. The back pad is 18-inches long, 9.75-inches wide, and 2.25-inches thick. The seat pad is 10.5-inches long, 11.25-inches wide, and 2.25-inches thick. The arm pads are 10-inches long, 5-inches wide, and 1.75-inches thick.
Bestseller No. 7
POWERTEC LAT Machine, Black
  • New for 2019 – Stainless steel weight horns and improved padding material
  • Heavy duty – can be loaded with up to 500 lbs. of weight total
  • Dual seat position that can be locked in place or pivot out to the side for various exercise options.
  • Included accessories: Long Lat bar and short triceps/row bar.
  • Optional weight stack, WS-190, can be added for ease of use and to maximize total resistance.
Bestseller No. 8
Mikolo Multi-Function Power Cage, 1200 lbs Commercial Weight Cage with Cable Crossover Machine, J-Hooks, Landmine, T-Bar, Dip Bars, Barbell Holder, and Other Attachments(2022 New Version)
  • 【COMMERCIAL QUALITY】Made of 80mm X 40mm commercial thickness steel tube, offers greater stability throughout.14 adjustable height choices meet your personal needs. High tensile strength steel coated cable and high-quality pulley will ensure smooth operation. Product weight: 260 lbs and the weight capacity of this power cage is up to 1200lbs.
  • 【INCLUDE ADDED ATTACHMENT】Includes Pin/Pipe Safety Set, Dip Bars, BONUS J-Hooks, Landmine Attachment, T-bar, Lat Bar, and Cable Bar attachments. The weight plates holder of the cable crossover machine can hold both Olympic or standard weight plates. Also, there is an extra standard barbell & Olympic weight plates holder on the side. You will get everything which showed in the first picture!
  • 【WEIGHT CAGE DETAIL】Assemble dimension: 86.6''x67.7''x52''; Product weight: 260 Pounds. Come with clearly install instructions and we suggest at least 2 people assemble it. Landmine, T-bar and barbell holder can fits 2" Olympic bar, full 360 degrees swivel with up and down directions.
  • 【BODY BUILDING】Builds muscles on your whole body with a variety of exercises such as Wide & Narrow Lat Pull-down, Landmine Movements, Seated cable row, Bench press, Squat, Deadlifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips, and more. No need to change equipment, it can meet your multiple workout needs at home!
  • 【Brand Support】:We provide 8 months component replacement service for customers and contact us with any of your concerns, you will be answered within 12 hours. CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller".We will continuously improve product development based on customer feedback. (Tip: this machine will be shipped in three packages.)
Bestseller No. 9
Body-Solid Pro Lat Machine
  • QUALITY CONSTRUCTION: Thick, comfortable DuraFirm seat pad and patented nylon bushings provide smooth movements during any strength or training exercise
  • DESIGN: Seated row foot brace and diamond plate stabilizers add extra balance and security
  • FEATURES: Comfortable, multi-position 8 in. foam rollers lock you in position for lat workouts
  • VERSATILE: Pop pin adjustments, foam rollers, and bar holders for high and low pulleys add order and convenience to your workout
  • INCLUDES: Lat Bar and Straight Bar. Weight plates and Olympic adapter sleeves NOT INCLUDED
Bestseller No. 10
Merax LAT Pulldown and Low Row Cable Machine for Home Gym Fitness Training (Black)
  • Constructed with 2" x 2" heavy-gauge steel frame with tough powdercoat finish, Merax Lat Machine delivers rock solid support while featuring a slimline compact design. Especially designed for serious home weight trainer who wants to target upper body muscles.
  • A 38.2" wide-grip lat bar and low bar equipped to blast your back with lat pulldowns, triceps pushdowns, cable curls, upright rows, seated rows and a whole set of other tension moves.
  • Quality high & low pulley system with industrial TPU coated steel wire rope promises precise gliding and smooth lat pull operation under the heaviest of loads up to 286 LBS.
  • High density cushioned seat pad adjustable in height from 17" ~ 20" to increase the range of motion and provide users with customized lat pulldown experience. Adjustable foam rollers to anchor legs for heavy pulldowns.
  • Compatible with both standard and Olympic weight plates(not included). Maximum plate loading carriage: 286 LBS. Merax Lat Pulldown Station features non-slip rubber feet for secure stability. Overall dimension: 58.7" x 38.2" x 80"(L x W x H) NOTE: This item comes in 2 boxes and may NOT be delivered at the same time. Please check the tracking number or contact the seller if you only receive part of them.

Buyer’s Guide

How to choose the best Plate Loaded Lat
Pulldown

What is the Purpose Of A Plate Loaded Lat Pull
Down Bar?

The plate loaded bar is designed to be used as
part of a weight training program. It has been proven to increase strength
and muscle mass. The bar is designed to allow users to perform exercises
while holding weights. The bar is equipped with two handles which are
attached to a metal frame. The frame is connected to a cable pulley system.
The user places his/her feet into footplates and grabs the handles. He/she
pulls the bar towards him/herself. As he/she does this the cable moves
through the pulleys and lifts the bar upwards. Once the desired height is
reached the user releases the bar and lowers it back to its original
position. The exercise continues until the user reaches
exhaustion.

How Does A Plate Loaded Bar Help With Weight
Training?

Plate loaded bars are very useful because they
allow the user to lift heavy weights without straining themselves too much.
The plates are placed between the handles and the frame. This prevents the
user from lifting the weights directly above his/her head. Instead the user
must lift the weights by pulling the handles downwards. This forces the
muscles to contract and work harder. In addition the plates absorb most of
the impact force created during the exercise. This reduces stress on the
joints and ligaments.

Benefits Of Using A Plate Loaded
Bar

Using a plate loaded bar increases the amount of weight
that can be lifted. This is due to the fact that the bar is able to hold
heavier weights. The bar is also safer than free-weight machines.
Free-weights require the user to balance himself/herself on the machine. This
puts strain on the body and could cause injury. The plate loaded bar
eliminates this risk. The bar is safe because there is no danger of falling
off the machine.

Advantages Of Using A Plate Loaded Bar

There
are many advantages of using a plate loaded bar. For example the bar is easy
to set up. All that is required is to attach the handles to the frame. Then
the user attaches the footplates to the frame. Finally the user connects the
cables to the pulleys. After doing this the user can start exercising
immediately. Another advantage of the bar is that it is portable. Because the
bar weighs only around 30 pounds it is light enough to carry anywhere. This
makes it ideal for traveling.

The Importance of
Purchasing a Quality Plate Loaded Laptop

Plates are very important
accessories for laptops. They are essential for carrying around your laptop
while traveling. They are also useful for protecting your laptop from bumps
and scrapes. There are many different types of plates available today. Some
are designed specifically for laptops others are designed for general use.
Here are some tips to help you decide which type of plate is best for
you.

Types of Plates

There are two main
types of plates; hard plastic and soft foam. Hard plastic plates are
generally thicker and heavier than soft foam ones. Soft foam plates are
lighter and thinner than hard plastic ones. Both types of plates are easy to
carry around and store away. However there are pros and cons associated with
each type of plate. Let’s take a closer look at both.

Hard
Plastic Plates

These plates are typically made of polycarbonate
material. Polycarbonate is a strong and durable material that is commonly
found in car dashboards. It is lightweight and has good shock absorption
properties. It is also scratch resistant. Hard plastic plates are ideal for
heavy duty usage. They are sturdy enough to withstand rough handling and
drops. They are also suitable for everyday use because they are light weight
and thin. However these plates are not recommended for frequent travel due to
their thickness. They are also prone to scratching. Therefore they require
regular maintenance.

Soft Foam
Plates

Foam plates are made of high density polyurethane
foam. They are extremely flexible and lightweight. They are also highly
resilient. They are perfect for daily use. They are also ideal for frequent
travel. Because of their flexibility they are able to absorb shocks and
vibrations. They are also easy to fold and pack away. However they are not as
durable as hard plastic plates. They are also susceptible to cracking and
breaking. Therefore they require regular
maintenance.

Which Type of Plate Is Best For
Me?

It depends on your needs. If you plan on travelling
frequently go for a hard plastic plate. Otherwise get a soft foam plate.
Remember no matter which type of plate you choose always ensure that it fits
your laptop perfectly. Make sure that it does not interfere with the
placement of your laptop’s hinges. Also be careful when lifting your laptop.
Always lift it gently and avoid dropping it.

Features To
Look For When Buying A Plate Loaded Lat Bar

The plate
loaded bar has been around since the early 1900’s. In fact it was invented by
George Hudson who created the first plate loaded bar in 1892. He called his
invention “the exercise machine” because he believed that it could be used to
strengthen muscles and improve posture. Today plate loaded bars are still
popular among athletes and bodybuilders alike. However there are many
different types of plate loaded bars available today. Some plates are
designed to fit into standard gym equipment while others are built
specifically for home use. Here are some features to look for when choosing a
plate loaded bar.

Adjustable Weight
Plates

One of the most important features to look for when
purchasing a plate loaded bar is adjustable weight plates. Most plate loaded
bars include two sets of weights. One set is fixed and the other is
adjustable. Fixed weight plates are typically heavier than adjustable ones.
Adjustable weight plates allow users to change the amount of resistance
provided by each weight plate. This gives users the ability to adjust the
intensity of their workout. Many plate loaded bars also include a safety lock
mechanism which prevents accidental movement of the weights. Safety locks
ensure that the user does not accidentally drop the weights during a
workout.

Built-In Foot Strap

Another important
feature to look for when selecting a plate loaded bar is whether or not it
includes a foot strap. While many plate loaded bars do include a foot strap
some models only have a hand grip. Hand grips are fine for beginners but they
lack the stability of a foot strap. A foot strap ensures that the user
remains stable throughout the entire workout. It also reduces the risk of
injury caused by dropping the weights.

Easy Access To
Water Bottle

Many plate loaded bars include a water bottle
holder. This allows the user to drink water while exercising. Not only does
drinking water reduce muscle cramps it also improves overall performance.
Drinking enough water is essential for maintaining proper hydration levels.
Without adequate hydration the body cannot perform optimally. Therefore it is
recommended that users consume eight 8 ounce glasses of water per day. This
equates to 64 ounces of water per week. Unfortunately many plate loaded bars
do not include a water bottle holder. If this is the case it is best to
select a bar that comes with a water bottle
included.

Different Types of Plate Loaded Lat
Pulldowns

The lat pulldown exercise is a compound movement
that works many muscles including the lats pecs triceps deltoids biceps and
core. It’s a very effective way to build muscle mass because it requires a
lot of stabilization and balance. In addition it has been shown to be highly
beneficial for improving strength endurance and power
output.

There are two main variations of the lat pulldown:
the traditional version where the barbell is held directly above the body;
and the reverse-grip version where the barbell is placed behind the head.
Both versions require a high level of stability and coordination. However
there are differences between these two exercises. For example the reverse
grip version places greater emphasis on the upper back musculature while the
traditional version focuses more on the lower back.

In
general the reverse-grip version is considered safer since it does not put
excessive stress on the spine. However the reverse-grip version is harder to
perform due to the fact that the bar must be lifted higher above the head.
Therefore most athletes who train with heavy weights prefer the traditional
version.

Regardless of which variation you choose the goal
is always the same – to lift a weight overhead. To accomplish this task you
must stabilize the barbell throughout the entire range of motion. This
includes maintaining proper posture bracing the abs and engaging the glutes.
Once you master the basics you can start adding additional movements to
increase intensity and challenge.

How to Perform a
Traditional Plate Loaded Lat Pulldown

To begin performing
the traditional version of the lat pulldown stand tall with feet shoulder
width apart. Hold the barbell across your chest with both arms straight. Keep
your shoulders square to the floor and your hips facing forward. Brace your
abs and engage your glutes. Next slowly bend your knees slightly and push
your hips backward. As you continue bending your knees raise your torso
toward the ceiling. At the top position hold the barbell with both hands and
squeeze your shoulder blades together. Slowly return to the starting position
and repeat.

Perform three sets of 10 repetitions each. Rest
30 seconds between sets. Complete four total rounds.

How
to Perform a Reverse Grip Plate Loaded Lat Pulldown

Stand
tall with feet shoulder width apart.

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